Meet Joe

Welcome

Hello! I’m so glad you’re here. I work with men and women who want to improve body composition, gain energy, and form new sustainable habits. I use a holistic approach to help guide individuals toward a more relaxed and fulfilling lifestyle that nourishes their body and mind. To do this, I offer a 12-week 1:1 coaching program that includes food, movement, and lifestyle components. I’ll work with you to help you chart a path to your goals, while you learn new things and build a lifestyle that enables you.

If you’re searching for a quick fix or something that doesn’t involve a little mindful practice, unfortunately we might not be a good fit. I’ve seen too many of those things and don’t believe they work in anyone’s long-term interests. Because I overcame my own chronic health issues, I know what it’s like to look at things from that perspective. I also know how amazing it feels to get out of that trap!

There are no prerequisites! You don’t need to have abs, athletic skills, or sky-high willpower. I am interested in YOU, and helping you meet your goals at a pace that is kind and reasonable, and will set you up for lifelong wellness. I also “get” the corporate grind. As an ex-lawyer, and high-stress corporate office worker, I know exactly what that experience includes. I can help you perform better within that environment, and get outside the box with your routine.

My goal is to help you learn how to use what you already possess: an amazing set of genes that know how to express optimal health when they’re given the right inputs. It’s easy, intuitive, and all within reach.

If you’d like to learn more, please contact me to set up a no-obligation 60-minute sample session & consult to find out if we might make a great team.

Be well!

Joe

Certified Health Coach, CTA Certified Coach/CTACC