Joe White Coaching is a health & life coaching business with the mission of helping everyone feel & perform their best. This is done by focusing on your goals and providing simple, lifelong systems that put you in control of your body composition and energy!
My primary service is one-on-one coaching. We will meet regularly via video and/or phone. If you are local to the Twin Cities area we can also meet in person. Please reach out to learn more about these offerings.
Photo by Cade Prior - https://cadeprior.com
You may be facing a small or large life event, such as a job change or loss (or just plain old job frustration!), relationship challenge, health hurdle, or purpose-finding mission! I offer 3 basic packages (ranging from 4 to 12 weeks) to help you start & plan your approach, and follow through on your action items each week. You’ll feel supported along the way and will be amazed at how easy it can be when you’re not tackling these challenges alone.
Personal health coaching gives you the tools you need to lose weight, gain energy, or overcome related hurdles and own a great set of lifelong habits. Dive deep into each area of wellness and discover what you need to feel your best. In my 12-week program will will talk about food, sleep, stress, fitness, and more.